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Be good to yourself and make time for Yoga in 2017 !
We have classes Tuesday evening, Wednesday morning, Thursday evening and Saturday morning.

4 New 5 Week Class packages start first week in January 2017

60 Minute 5 wk Brand New Beginners Yoga is 7pm Tue Jan 3 - Jan 31

60 Minute 5 wk All Levels Flow Yoga is 9am Wed Jan 4 - Feb 1

60 Minute 5 wk All Levels Flow Yoga is 7pm Thu Jan 5 - Feb 2

60 Minute 5 wk All Levels Flow Yoga is 8am Sat Jan 7 - Feb 4

Each 5 week program is $45.
Class meets once a week.

Preregistration & payment are required before class begins. We need a minimum of 4 students to have class.
We accept all credit and debit cards and PayPal...vicki@zenyogaroom.com
To register please call 302.983.6983 or email 

Also we specialize in customized workplace Yoga and Meditation classes for

High Stress Jobs: Police, Firefighters, Teachers, Nurses, Doctors, Bankers, Sales People, Customer Service Folks, Collectors, etc.
Ask about our affordable rates!

What makes Zen Yoga Room different? 
Zen Yoga Room is unique to Newark, Delaware for many reasons. It is a small, neighborhood home Yoga and
Meditation studio that offers practical, therapeutic classes in an intimate setting at an affordable price. 
The instructors believe that yoga is for everyone, not just those who are already physically fit or extremely flexible.
Men, women, teens, families, beginners & experienced...all are welcome.

Commitment to Service
Zen Yoga Room is dedicated to a tradition of excellence in teaching. The teachers are committed to
providing hatha
 yoga and meditation instruction for students of all levels and ages. Classes are small
(no more than 10 students), 
so that individual and personal service can be provided to you.

Please don't hesitate to email or call Zen Yoga Room with any comments or suggestions so that we can serve you

Drop in and try a class! We offer a patient, supportive atmosphere.


Yoga is a Moving Meditation.
Benefits of Yoga...

  • increases stamina & energy
  • aids in weight control
  • contributes to a stronger immune system
  • reduces stress & anxiety                              
  • increases flexibility
  • tones & strengthens muscles
  • improves posture
  • helps circulation
  • facilitates detoxification
  • provides cardiovascular conditioning
  • contributes to joint care
  • supports better digestion
  • promotes deeper breathing 
  • alleviates pain
  • improves coordination
  • focuses on the present
  • advances inner peace

Yoga Class Info
Our small, personalized 1 hour hatha yoga classes are a combination of vinyasa (flow), stationary & yin styles of yoga.
A challenging practice that produces extraordinary results while being accessible to all levels & abilities.

Preparing For Class

Arrive 5-10 minutes early so you can sign in & relax before class.
Wear comfortable clothing.
Bring yoga mat & water bottle.
Mats are available for purchase for $10
Don't eat for 3 hours before class.
Talk to your teacher before class, if you have any injuries or health conditions. We can offer helpful modifications, so
that you can honor & serve yourself during practice.  

Frequently Asked Questions

What does yoga mean?
Yoga is an ancient Sanskrit word meaning to yoke or to join. Yoga is actually a state of being in which the body and
the mind are joined with the spirit in steadiness and stillness. The physical practice of yoga prepares the body and the
mind to live in a balanced, harmonious state.

How often should I practice? 
Consistency is key when it comes to creating physical wellness, mental clarity and spiritual insight. Practice
consistently 2-3 times per week and you will reap many of the benefits that this discipline has to offer. Practice
consistently 4-6 times per week (including home practice) and you will ignite deep-rooted personal transformation.
Who is a good candidate for yoga?
Everyone can benefit from a yoga practice.

Strength - Balance - Focus - Flexibility - Energy - Inner Peace

Zen Yoga Room
115 Saint Regis Drive
Newark, DE 19711
(302) 983-6983

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